I love protein!! I especially love protein in smoothie/shake style.
Here is a delicious protein shake using GNC's Total Lean rich chocolate protein powder.
Ingredients:
4-5 ice cubes
1 c. Unsweetened Almond Breeze
2 scoops GNC Total Lean Rich Chocolate protein powder
2 tbsp PB2 powder
2-3 Truvia packets
Dash of cinnamon (optional)
Blend well, then add truvia packets. Stir.
Cinnamon has several suggested health benefits…
IMPORTANT: It can be toxic in large doses. So just a dash or shake in your coffee/tea or in this case, a smoothie/shake will be plenty enough.
Also, the PB 2 powdered peanut butter product is AMAZING. I ordered mine from amazon.com and this is my first time using it. The taste is amazing and using it in smoothies is a great way to eliminate the extra calories and fat regular PB has.
GNC Total Lean 25 PB Shake Nutritional Information: 285 calories, 9g fat, 24g carbs, 7g sugar, 30g protein.
Here is a delicious protein shake using GNC's Total Lean rich chocolate protein powder.
Ingredients:
4-5 ice cubes
1 c. Unsweetened Almond Breeze
2 scoops GNC Total Lean Rich Chocolate protein powder
2 tbsp PB2 powder
2-3 Truvia packets
Dash of cinnamon (optional)
Blend well, then add truvia packets. Stir.
Cinnamon has several suggested health benefits…
- May lower bad cholesterol (LDL)
- Has antifungal properties
- Has anti-clotting effect on blood.
- Natural remedy for eliminating migraines/headaches.
- Can helps stabilize blood sugar (which is good for weight loss)
IMPORTANT: It can be toxic in large doses. So just a dash or shake in your coffee/tea or in this case, a smoothie/shake will be plenty enough.
Also, the PB 2 powdered peanut butter product is AMAZING. I ordered mine from amazon.com and this is my first time using it. The taste is amazing and using it in smoothies is a great way to eliminate the extra calories and fat regular PB has.
GNC Total Lean 25 PB Shake Nutritional Information: 285 calories, 9g fat, 24g carbs, 7g sugar, 30g protein.